CEO l Sterling-Xavier Consulting Group l Master Life Coach
Let's be honest - some phrases inspire us to greatness! If you're like me even hashtags can energize your day: #VibeUp #LevelUp and #goaldigger always make me want to hit the target goals I set each day! And, truth be told, I have a particular affinity for just about anything with "BOSS" in it: #bossmoves… Continue reading No, Seriously – It’s Time to BOSS Your LIFE!
It's SO easy to be smitten by a hashtag like #LevelUp - right? I mean seriously - who DOESN'T want to 'up' their game & improve their stats? Who doesn't want to be perceived as the next, or the newest, fierce, fresh, phenomenon? Whatever your field is, the GOOD news is that "leveling up" is… Continue reading Need to #LevelUp?
Your DESTINY is far too important to leave to chance or other people's opinions! When you take time to create a ROYAL VISION BOARD you are allowing your heart to 'speak' thru the images and phrases you select. And... your HEART MUST SPEAK because it is where your deepest passions, purpose and dreams reside. Your… Continue reading It’s Time… Join us for a Royal VISION BOARD Event!
I am genuinely excited to welcome the month of November. Even though 2016 seemed as if it zoomed by, the truth is, its been a great year of learning, meeting new people and navigating several new challenges. But... what I'm most excited about is "gathering in the harvest" from seeds sown earlier in the year and… Continue reading It’s good to see another Harvest!
While serving on a panel of women leaders recently it came time for the moderator to open up the panel discussion to questions from the audience. A young woman asked me specifically "how" does someone get to the place where they really believe that they will succeed. I'm paraphrasing her question but her point was… Continue reading Could Changing Your Life REALLY Be that Simple?
SOUL Secret #5 Stop All Negative Dumping into Your Mind! When family members, friends, co-workers or even your social media buddies insist on dumping all manner of depressing, bigoted, gossipy or mean-spirited garbage into your mind – don’t allow it! By far one of your greatest assets is your mind and it must be guarded with… Continue reading Don’t Let Others DUMP Garbage in Your Mind!
Are you using affirmations? If not - get started! Create your own affirmations – there are wonderful books, blogs, posts and websites that are full of motivational messages but none will be as effective for you as the ones you create for yourself! Write your affirmations in your own handwriting – studies show that our… Continue reading 7 ways to maximize your ‘self-talk’
SOUL Secret #1 "As a man thinketh in his heart so is he!" Pay Attention to Your Thoughts Just like a pot left boiling on the stove; a garden you've planted but won't cultivate; or children you've been entrusted with caring for as their babysitter: if left unattended for too long your thoughts are likely to experience… Continue reading Are your thoughts helping or hurting your success?
On Saturday, May 30, 2015 several will gather at Mercy By The Sea in Madison, CT for a powerful and encouraging Conference hosted by Ms. Lisa Bellamy Fluker. She's bringing together a variety of presenters of whom I am one. In the afternoon I will facilitate a wonderful activity to demonstrate HOW to overcome barriers in… Continue reading Join Me! “Overcoming Barriers in Life and Business”
I'm good at encouraging others by saying things like "Go Big or Go Home!" or "God gets no glory from your small thinking!" It probably won't surprise you that I've been known to throw around more than my fair share of "Dare to Dream!" sayings at anyone within hearing range. But what do I say to the dreamer when the… Continue reading What Do You Say to a Dreamer When the Dreamer is You?
Dr. Sheryl L.W. Barnes 