Blog / Podcast

🎤 Royal Refresher Podcast:

ENJOY the “ROYAL REFRESHER Podcast” here > > >

TUNE IN to a powerfully encouraging Word in Episode #6 as I take on the issue of how we can experience MORE success by simply starting SMALLER! We overwhelm our own selves when we compare our progress with others, or when we refuse to be truthful about the time, energy, money, resources or clarity we have for any given project, dream or aspiration. Whatever you do… do NOT give up! Instead, take a break – check out “START SMALL” (Episode #6) and give yourself permission to RESET your MINDSET!!! You’ve got this!

The power of life and death is in what you SPEAK (Proverbs 18:21). LISTEN to episode 5 and repeat these Bible-based AFFIRMATION over your life!

Episode 4 – Forger & PRESS FORWARD!

Click here > > >

Are you comfortable asking God for more? Check out this episode of The ROYAL REFRESHER PODCAST and then decide!

Could YOU be the reason your plans, aspirations and God-given dreams haven’t manifested yet? 

Could YOU Be the Reason…

In my work as a Master Life Coach you would be surprised at how many gifted, experienced, educated, and faithful Christian clients of mine are sabotaging their destiny by using words to create the opposite of what they say they desire!  You can’t build a successful business, marriage or career while simultaneously saying “I’ll never make more than I did the last three years…” or “Who on earth would ever hire me now that I’m over the age of …..” or “My mate gets on my nerves!” 

It’s not fair for you to speak negatively against yourself. Your words are seeds that produce results. Begin to cultivate a brand new crop by speaking ROYAL AFFIRMATIONS each day! Be patient with the process and EXPECT to ‘harvest’ greater peace, joy and overall positivity. > > > CLICK HERE for your ROYAL AFFIRMATIONS < < <

In 2022… SELF-CARE must become our ‘new normal’
Featured Post

SELF-CARE – Our New Priority

This could NOT come as a surprise to anyone. Folk are burning out; walking out; showing out; shutting down; falling behind; and passing out… usually from sheer mental and emotional exhaustion. As a life coach, who now specializes in “soul-wellness”, I find this disturbing trend reaching new levels of ‘normalcy’ among my amazing, professional, intelligent, God-loving, God-serving clients.

Undoubtedly you’ve seen it too… or even worse, you’ve experienced the frustrating symptoms of not feeling as if there will ever be enough time, or energy, or clarity to make it all make sense.

Is there any real and lasting solution? Is ‘overwhelm’, like covid, our new normal? I don’t think that it has to be. I don’t believe that we are doomed to living lives without rest or respite. I don’t believe that we are helpless when it comes to redefining how we will show up in our own lives. In spite of “self-care” being reduced to a code-phrase to sell everything from cashmere hoodies to Himalayan Mountain retreats, the truth is… it must become our new priority. And… for the record, I totally reject the idea that self-care automatically equates to narcissism, hedonism or any other extreme variety of excessive self-centered, self-indulgence. On the contrary, I believe that self-care centered in compassion and faith is actually a spiritual location from which we can bring the best to others. I believe self-care is an ongoing practice of spiritual stewardship rooted firmly in my Christian faith.

Photo by Jeremy Bishop on

Whatever your faith system, please consider elevating self-care to a higher place of philosophical, theological, professional and communal priority. Re-think rest. Re-think boundaries. Re-think nurturing your soul and not just your bank account. Well, you can tell from this article that I am rooting for you as you examine all of your values and make sure that self-care is somewhere in the midst. Best to you! ~ Dr. Sheryl L.W. Barnes

Latest Posts
Follow Me

Get new content delivered directly to your inbox.