About Me

I’m Sheryl L.W. Barnes, PhD, PhD, DMIN and I am a CEO, Master Life Coach, Author, Podcaster, Retreat Facilitator, Speaker and Minister of the Gospel! It is a genuine passion for me to help others understand how amazing their lives can be. I believe that “wellness” and “self-care” are stewardship responsibilities that can be realized as we understand, agree and align our life choices with the Word of God.
I’ve been blessed to win a national award for each of the two books I’ve published: “10 GIFTS to Give Yourself – The Journey Back to You!” and “Discipleship in the Age of Distraction.” I’ve also enjoyed myriad opportunities to train, teach, disciple and encourage people from all parts of the globe.
As a minister, mother, sister, friend and numerous other “titles” I honestly can say that my best moment is… NOW. I’m learning to embrace the majesty and miracle of being fully present in the present and that is what I’m committed to helping you experience.
Here are a few more details about what I bring to my clients:
B.A. in Psychology
M.A. in Education
PhD in Education
PhD in Philosophy
DMIN (Doctor of Ministry) in Theology
Holy Yoga Instructor (C-HYI 200)
Strategic-Success Life Coach
MBTI – Myers-Briggs Type Indicator
TRUE COLORS (Personality Assessment)
Applied Strategic Planning
The 5th Discipline (Systems Thinking)
PREPARE-ENRICH (Relationship Assessment)
President & CEO: Sterling-Xavier Consulting Group (1985 – present)
Founder: Surrender Restorative Wellness
Founder: Strategic Success Life Coaching Institute
Founder: ROYAL REFRESHER Retreats
Producer: 🎤 The “ROYAL REFRESHER Podcast” (on Spotify)
Ordained Christian Minister
Award-Winning Author
When you are ready to experience your life more vibrantly; with greater clarity & abundance… when you make up your mind that you are willing to stand in your truth and make the changes required to heal your thru self-care and soul-wellness – – – please connect with me so that we might explore life strategies for your best life!

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